Nutritional supplements can play a crucial role in helping repair sluggish thyroid function, or hypothyroidism, The thyroid is a very small, very important gland that helps regulate metabolism. When it is not functioning properly, its poor performance can cause everything from weight gain to depression to skin conditions to a reduceed sex drive. Nutritional supplements should be part of a comprehensive approach to hypothyroidism that also includes prescription medication, diet, and exercise.
Iodine
Consider adding iodine to your diet if you are experiencing low thyroid function. The hormones the thyroid gland secrete are made up partially of iodine, so if your diet doesn't include a sufficient amount of this important trace element, your thyroid will have difficulty doing its job. Sea vegetables contain iodine, as does iodized salt, although many doctors recommend reduced sodium intake, especially for patients with high blood pressure. Taking too much iodine can also interfere with your thyroid function, so it is a good idea to consult your doctor before taking an iodine supplement.
B Vitamins
Make sure you get adequate amounts of vitamins B-6, B-9, and B-12 if you are suffering from hypothyroidism. These are important for the vitality of the immune system, which can help prevent the autoimmune response that can keep your thyroid from functioning properly. It is important to take B vitamins in balanced dosages, because an excess of one type can cause a deficiency in another. A vitamin B complex should provide you with ample dosages of each, in appropriate ratios.
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