Whole wheat bread is healthier and more nutritious than white bread. Nutritional information of whole wheat bread may vary from brand to brand, but even when commercially prepared, whole wheat bread is good for the body.
Serving
The serving size of commercially-made whole wheat bread is marked on the bread's nutritional label by the manufacturer. The United States Department of Agriculture (USDA) considers one serving of whole wheat bread as one slice of bread.
Fat
Those who are watching their fat intake can still enjoy whole wheat bread. While fat content of bread may vary by brand, one serving typically has only one gram of fat.
Calories
Making a sandwich using whole wheat bread adds a modest amount of calories to your meal. One serving has about 69 calories.
Dietary Fiber
Whole wheat bread is a good source of dietary fiber. One slice typically has two grams of dietary fiber, eight percent of the daily recommended value.
Protein
Whole wheat bread is actually a good source of protein. One single slice often has up to four grams of protein.
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