Whole dried herbs like red root powder and raspberry leaf can add flavor to meals and nutrients to the body. They are easy to cook with, because they have been dried and crushed. This also makes them easy to store. Simply sprinkle your favorite herb onto a dish, like almond chicken or salmon. Whole dried herbs can also be used for medicinal purpose to boost the immune system.
Buy Whole Dried Herbs at Health Food Stores
Buy whole dried herbs at your local health food store like Natures, Whole Foods, Sprouts, Henry's or Fresh and Easy. Usually the herbs come in bulk, but you can also find them in spice bottles as well. Many small towns also have health food stores by another name. Many stores now are including natural health sections dedicated to selling vitamins, organic foods, herbs and other supplements. However, there may be a limited selection in a regular grocery store.
The price may vary greatly from store to store. Some of the less common herbs like cramp bark are more expensive. When stored properly in glass jars, herbs keep for long periods of time. Start building your colorful collection of herbs and spices in your pantry and use them often. Your food will taste better. More common herbs that can be added to almost any meal are sage, rosemary, bay leaves and mustard seed.
Buy Whole Dried Herbs On line
You can also buy whole dried herbs and combined herb formulas on line. Do a search and you can order just about anything you need. If you want to avoid chemicals from pesticides you can even select from a variety of organic herbs.
Buy Whole Dried Herbs From a Local Herbalist
You may need ask a friend, look in the yellow pages or search on line to find an herbalist in your area. Many grow their own herbs and sell them for comparable prices. Some herbalists even have their own shops. Buying herbs locally is beneficial because the herbs were grown in your own area and are generally fresher. In addition, local herbs have not been shipped from other countries. You can also grow your own herbs if you have the time and resources.
Considerations and Warning
Buy a reference book so that you know what to do with each herb. Some herbs, like neem, are very powerful and should not be given to pregnant women or children. Neem treats skin conditions like adult eczema and skin conditions, but it can be too strong for children and make them very sick. If you do not have an herb reference book you may want to sit down with an herbalist for a consultation about use herbs properly. Some herbs should not be combined together or mixed with prescription medications. Herbs have been used for thousands of years to treat disease and prevent infection. They are often considered medicines and should be treated as such. Some, like rosemary, are safe and used for cooking, while others are potent remedies used to kill parasites or treat a serious medical condition. Most of the high potency non-cooking herbs are obviously not stocked on grocery store shelves.
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