Healthy food choices can improve health and extend life.
It can be much easier to stick to a diet plan when the home pantry is full of healthy food options. Weight loss and improved health are linked directly to daily meals and activities. The items stored in a pantry are the usually the easiest foods to access and consume. Healthy snacks and nutritious meals can often be prepare faster and for a lower cost than delivery meals. Take control of a household food supply with a pantry filled with health food. Does this Spark an idea?
Instructions
1. Organize the existing foods in the pantry. Throw away all the unhealthy foods you find. Read the labels on the packaging carefully, if you are unsure about the product.
2. Shop for low-calorie, nutrient-rich foods that require no refrigeration. Examine and compare the labels on potential options. Double or triple the figures to match the number of servings you consume in a sitting.
3. Choose healthy pantry foods that inspire you to cook. Foods that are unappealing just take up room in the dry storage space and waste the food budget.
4. Sort the new and old pantry items so the healthiest foods are at eye level. Low-fat snacks that require little or no cooking are a good choice for this primary position. Face items so the front of the label is easily read.
5. Take an inventory of the foods when the pantry is fully stocked. Refer to the list when shopping to restock. Buy more of the pantry items you enjoy eating and eliminate the less desirable foods from the list.
Tags: pantry items, that require