Those who are looking to add something healthy to their diet may want to turn to rice bran. Rice bran has a great nutritional value that can easily integrate into any diet. Many add rice bran to their diets through unpolished rice and rice bran oil. Knowing the nutritional value of rice bran van help you to be healthy and eat healthy.
Definition
Rice bran, like other types of bran, is the outer layer of grain, making rice bran the outer later of rice.
Iron
One serving of rice bran (118g), according to Nutrition Data, has 122 percent of your daily value of Iron. This comes in the form of 21.9 mg.
Highs
Rice bran is high in many different vitamins and minerals, making it an incredibly healthy food. This includes potassium, zinc, copper, vitamin B6, fiber, and phosphorus.
Lows
Those who are looking to lower their cholesterol and sodium intakes should seriously consider adding rice bran to their diet. It is low in both sodium and cholesterol, with 0 mg. of cholesterol and 6 mg. of sodium (both 0% of your daily value).
Nutritional Information
One serving of rice bran only contains 373 calories, while giving you 16 grams of sugar. The food is high in fat, however, with 38 percent of your daily fat (25g), with 25 percent of your daily saturated fat.
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