Also called Himalayan Goji berry, or Tibetan Goji berry, goji is a little red berry that is widely cultivated in the Himalaya's, where it is also prized for its dietary and medicinal properties.
Stamina
A 2008 study by FreeLife International found that goji berry increased energy levels, stamina and athletic performance.
Neurological Performance
The same study also found that goji increased mental acuity and neurological performance as well as enhancing feelings of happiness, contentment and general well-being.
Antioxidant
Goji is rich in antioxidants, which are compounds that help to prevent the cellular damage caused by free radicals in the body. Its antioxidant properties help protect against diseases and premature aging.
Lower Cholesterol
Among the benefits of goji listed by eMedTV.com are the capacity to lower levels of cholesterol in the body, due to a compound called beta-sitosterol.
Diabetics
In addition, eMedTV.com also states that goji is beneficial to diabetics because it helps reduce blood sugar levels. This herb also helps to lower blood pressure.
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