Soybeans are a high-protein legume, low in fat and cholesterol.
Soybeans are a member of the legume family. They are rich in protein, high in fiber and low in fat, making them an ideal food staple for a vegetarian diet. Soybeans also are believed to reduce the risk of coronary heart disease. According to The Better Health Channel.com, soybeans contain phytoestrogens, which are substances that mimic the same behavior as hormones called oestrogen. Therefore, soybeans might help menopausal women with hot flashes and bone health.
Instructions
Shopping at Organic Food Stores
1. Visit you local health food store. Most health foods stores carry different variations of soybeans, such as freeze-dried, fresh, and powdered substances. Each form has specific uses. For instance, fresh soybeans are used in salads and can be eaten raw. Freeze-dried soybeans maintain their freshness for a longer period of time, which is beneficial for buyers who might not eat soybeans frequently. Powdered versions can be used to make smoothies.
2. Choose which version of soybean product works for you. For instance, if you are into smoothies, buying soy milk or the freeze-dried version is ideal. If you enjoy snacking on them, purchase them fresh.
3. Check the label on the soybean product you are purchasing. Look for any ingredients other than soybeans. Many lower-quality products with have a large list of additives or ingredients, such as sodium, sugar and other preservatives, which might affect the overall quality and nutritional content of the soybeans.
4. Pay for the soybeans at the checkout counter. You can ask the retail associate any questions you might have about the soybeans you are purchasing.
Shopping at Online Organic Food Stores
5. Browse for soybeans at various health food stores online. Once you find the right product, click on it to see the product specifications. This information lists serving size, ingredients, calories, fat grams and essential vitamins and minerals. Sometimes manufactures also include information about where they are processed. This information will give you more insight into the quality of soybeans you are purchasing.
6. Check the website's online reputation and see how long it has been in business. Read the "about us" section, and check to see if the company has a product "guarantee." Once you confirm this information, decide whether you want to purchase the soybeans through this website or find another online store.
7. Proceed to checkout. If, on the other hand, you have questions about the website's products, you can send an email inquiry. Bookmark the website for easy accessibility. Once you receive an email responding to your inquiry, proceed to automated checkout.
8. Pay using PayPal or another form of secure online payment. Wait a few days or a week for your soybeans to arrive in the mail.
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