Healthy Foods for Dieting
The best way to lose weight is to eat a healthy, low-fat diet. However, many dieters cut out healthy foods that their body needs when dieting in an attempt to cut calories. Instead, learn eat the right foods that will help you lose weight while you keep eating the nutrients you need.
Fresh Is Best
Fresh fruits and vegetables are the backbone of any healthy diet. They contain the right balance of energy producing sugars and fiber that keeps you feeling full longer.
Lean Meats
Lean meats will provide the protein you need while dieting without adding unwanted fats to your diet. Be sure to remove the skin to remove even more fat and calories.
Good Fats
Fat is not all bad, even when dieting. Nuts and edible seeds are a good source of both protein and the monounsaturated fats that your heart needs.
Fish
Healthy dieters know that they should eat a lot of fish, because fish is full of omeg-3 fatty acids but low in fat.
While Grains
Whole grains will help the body feel full longer. They also stabilize blood pressure, which means fewer crashes that cause cravings and send you searching for quick, sugary snacks.
Bone-Building Calcium
Calcium is important in your diet, so be sure to include many low-fat dairy products, such as milk and low-fat yogurt.
Tags: diet sure, Foods Dieting, foods that, full longer, Healthy Foods