Millet is an ingredient in bird seed.
Millet is a small round grain that comes in a variety of colors including white and red. The scientific names for the varieties of millet used as food are Panicum miliaceuem and Setaria italica. Millet is an ancient food with a reference in the Old Testament of the Bible as an ingredient in unleavened bread. The product sold today as organic millet refers to the manner in which it is grown. Add this to my Recipe Box.
Description
Organic millet is a whole grain food that is usually marketed in bulk quantities in health food stores or similar outlets. The bags carry labels that read "certified organic." It is available year-round and is hulled prior to sale.
Nutrition
Organic millet is a gluten-free food with high fiber, containing 17 grams of fiber in one serving, which is 1 cup or 200 grams. It is 15 percent protein with each serving contain 22 grams. The following amounts all measure the contents of one serving. Carbohydrates amount to 146 grams. Organic millet contains many minerals, including substantial amounts of magnesium, 228 milligrams or mg; phosphorus, 570 mg; and potassium, 390 mg. Its label lists vitamins like riboflavin, 0.6 mg; thiamin, 0.8 mg; niacin, 9.4 mg; and vitamin B6, 0.08 mg. Organic millet contains numerous amino acids such as glutamate, 4,792 mg; leucine, 2,800 mg; and lysine, 424 mg. Organic millet is also a source of omega 3 and 6 fatty acids with 236 mg of omega 3 and 4,030 mg of omega 6.
Organic Farming
Organic millet is the product of organic farming. Millet grows in many places but only millet grown under certain prescribed conditions can carry the organic label. The United States Department of Agriculture, or USDA, defines the term "organic" and publishes regulations that must be complied with for a product to use that term. The USDA sends inspectors to farms to certify that the agricultural practices meet the definition of organic. Organic means no pesticides, conservation of resources, and promotion of the ecological balance of the land.
Handling
Organic millet requires proper handling at all stages. Clean farm equipment ensures no contamination during the growing stage. Everyone in the production system, which includes all entities that handle millet from the time it leaves the farm until it arrives at the store, complies with USDA standards. This results in an organic product for the consumer.
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