Barley Rice Flour & Nutrition Facts
Various grains will provide you with the nutrients your body needs at its various stages of growth. Barley is one such grain that contains a number of nutrients. Barley rice and barley rice flour are full of complex carbohydrates, vitamins and fiber.
Identification
Barley flour is produced by grinding and sifting barley rice. The barley should be thoroughly cleaned before the process. Hulled or dehulled barley can be ground into barley flour. The most common form of barley is hulled barley, commonly referred to as pearl barley--it is polished to a level that makes it easier to chew, but also causes it to lose some of its nutritional value. Dehulled barley is more nutritious than hulled barley.
Benefits
Barley flour is a good source of fiber and protein: 100g contains around 10 percent of your daily recommended intake of dietary fiber and 21 percent of the daily recommended value of protein. Barley flour is beneficial for patients with high cholesterol levels. Barley also helps in cooling the body, so it can be helpful to those with piles and related diseases. Dishes containing barley can help you gain weight.
Uses
Barley flour can be be included in a number of delicious mouthwatering recipes. For recipes that use white flour, substitute barley flour for as much as half of the wheat flour.
Considerations
Barley flour contains gluten. Gluten is a special type of protein that many individuals with certain health problems including those with celiac disease must avoid.
Nutritional Content
Every 100g of barley rice flour contains 345 calories, 74.5g of carbohydrates, 10.5g of protein, 4mg of sodium, 1.6g fat, 0.3g of which is saturated fat. Barley has no cholesterol and a negligible amount of sugar, at 0.8g per 100 g.
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