In a brown rice diet, this plate would have heaping vegetables and not chicken.
Brown rice, fruit and vegetables are considered a healthy part of any diet that may also help you revitalize your colon and lose weight. By leaving the germ and bran intact, your body gets more vital nutrients from rice, including the fiber that makes you feel more full. One diet, invariably recommended in concert with an exercise regimen, is a seven-day run of nothing but brown rice, fruit and vegetables.
Basics
High in fiber, vitamins and minerals, a seven-day cleansing course recommended as a top natural diet cleanser by Justcleansing.com, is high in the fiber, vitamins and minerals necessary to clean your digestive tract of toxins, while requiring your body to burn extra fat for sustenance. The benefit: portion sizes aren't restricted; just eat slowly so your brain tells you sooner when you're full. The downside: brown rice, fruit and vegetables for seven straight days.
What's In, What's Out
The strict brown rice diet shouldn't including anything but fresh fruit, vegetables, brown rice and the seasoning you need to spruce things up. Though this may sound unappealing to some, olive oil is allowed, so a number of stir-fries or sauces are available -- seasoned with garlic, onion, chiles and other spices, excluding salt. A more expanded brown rice and vegetable diet transitions into light proteins like fish, beans, tofu and other grains.
Benefits
A rice diet has formed the centerpiece of the Rice Diet Program since 1939, when the in-patient weight-loss center opened its doors in Durham, North Carolina. Its dining area is called "The Rice Hut." Even though light proteins are included in the regimen, recognizing the equal importance of muscle-building in weight loss, rice, whole grain, vegetable and fruit dishes are about four-fifths of the offerings. The clinic's menu is touted in conjunction with fitness and a mindfulness component.
Some Ideas
Justcleansing.com recommends five smaller meals throughout the day, starting with a full belly of fruits like bananas and juice, then onto a lunch of rice and vegetables, an afternoon snack of fruit or vegetables, a dinner of brown rice and vegetables again, then nothing but fruit or vegetables as nighttime snacks. It takes creativity to inspire this week-long weight-loss push, but some sources like the Food Network stand ready to help you spice things up.
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