Add more oatmeal to your diet by incorporating oatmeal flour in your recipes.
Oatmeal flour is another name for ground oatmeal. The health benefits of eating oatmeal are well know. Stabilizing blood sugar and promoting weight loss, lowering cholesterol and reducing coronary heart disease are just a few, according to the Archives of Internal Medicine. Wheat flour can be partially replaced with oatmeal flour in most baking recipes. Oatmeal flour, or oat flour, provides a dense, nutty flavor, and making your own oatmeal flour is simple and inexpensive. Add this to my Recipe Box.
Instructions
1. Place the oatmeal in the food processor, filling the processor only half-full.
2. Process the oatmeal until it is ground into a powder-like consistency.
3. Separate the powder from any gritty particles that were not fully ground by shaking the oat flour in a sifter.
4. Discard the gritty particles, and repeat steps 1 to 3 until you have processed all of your oats.
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