Many treatment options are available for those who want to break-free from drugs.
The majority of drug users believe they can stop using without professional help, according to the National Institute on Drug Abuse. In reality, most drug users have a difficult time quitting drugs because of brain changes that affect their thinking. There are a number of different treatment options available for those who want to break-free from drugs.
Instructions
1. Recognize you have a problem with drugs and make a promise to yourself to remain committed to breaking-free from your addiction. Do not go places where other people are using drugs and cut ties with friends who use drugs.
2. Surround yourself with supportive family members and friends. According to HelpGuide.org, breaking free from drugs is easier if you have other people to lean on for support. Call a loved one when you for encouragement and guidance when you have a tough day.
3. Find a local addiction support group. Many support groups use a 12 step model to help drug abusers give up their addictions. In a support group, you can share your experiences with fellow members and gain support, while you battle your addiction.
4. Seek professional help from a licensed therapist. According to the Mayo Clinic, a therapist can help you find ways to deal with cravings and recommend strategies to avoid using drugs. Talking to a therapist can also help you determine the reasons you began abusing drugs in the first place. Be honest with your therapist about any past experiences that may have caused your addiction, such as trauma, abuse or neglect.
5. Enroll in an in-patient or out-patient treatment program. Treatment programs provide educational, medical and therapeutic support, centered on quitting the use of drugs and preventing relapse, says the Mayo Clinic. You can choose to receive treatment in individual, family or group sessions.
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