Coconut oil has many health benefits.
Coconut oil---also known as coconut butter---has been gaining worldwide popularity due to its many health benefits. Although it is manufactured mostly from the Philippines, South Asia has been trading it for hundreds of years in the South seas. Coconut oil is made up of approximately 90 percent saturated fat, but is considered a processed tropical oil and is not classified as a hydrogenated oil---like most saturated fats are---making it a healthy choice as a home remedy.
Cadiovascular Health
Coconut oil is beneficial to the heart and cardiovascular system. It contains lauric acid, which helps to stabilize blood pressure and balance cholesterol levels. Use coconut oil---preferably virgin---instead of your usual cooking oil when preparing meals, or drizzle it on salad.
Skin Problems
Coconut oil is also known to improve many skin conditions--such as acne, wrinkles, cellulite, stretch marks, eczema and psoriasis. The lauric acid is what makes it a great anti-bacterial, anti-viral and anti-protozoal agent. It penetrates the many layers of skin and keeps tissues firm and resilient so that the skin does not wrinkle, sag or dry out. The recommended way to use coconut oil for treating skin problems is to apply it to the affected areas two to three times per day.
Dry and Damaged Hair
Coconut oil is also known as being one of the best natural conditioners that you can use for hair. The fats and proteins in the oil help keep the scalp free of dandruff and also repair damaged or dry hair. Recommended usage for coconut oil in remedying hair problems is to massage the oil into your hair and scalp a half an hour before getting into the shower or washing it.
Athlete's Foot or Plantar Warts
The anti-protozoal and anti-parasitic activities in coconut oil help treat skin infections, such as athlete's foot and plantar warts. To help get rid of these irritations, massage the oil onto the affected area of skin twice a day. For best results, rub the coconut oil onto your feet right before going to bed at night and wear a thin pair of cotton socks to help lock the oil in.
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