The Idiot Proof Diet recommends eating one meal of nothing but shrimp.
The concept behind the Idiot Proof Diet, or FatLoss4Idiots, is called calorie shifting. The idea is to keep your body guessing with four meals a day. Dieters rotate their eating patterns and may lose as much as nine pounds every 11 days. The meals for the Idiot Proof Diet are not low-fat, low-calorie or completely low-carb. In fact, there are no calorie limits. Dieters just eat until they are satisfied but stop before they are too full.
Meal One
A sample meal for the Idiot Proof Diet's first meal of the day includes scrambled eggs and low-fat milk. Or you could have a cheese omelet. If you are a vegetarian, your meal may include soy milk, almonds and apples. Other options for breakfast include a sausage link, bowl of pinto beans and hard boiled egg.
Meal Two
For the second meal of the day or snack, a person on the Idiot Proof Diet may eat deli-style turkey and cheese slices or a garden salad and fresh apples or pears. Another option might be a tuna salad plate. Vegetarians may opt for cottage cheese and garbanzo beans. Some people eat oatmeal, scrambled eggs and roast beef slices for their second meal.
Meal Three
A sample lunch on the Idiot Proof Diet would include chicken, peanuts and a banana milk shake or cottage cheese and a banana milk shake. Another option might be hard boiled eggs and fresh fruit. Vegetarians can eat pinto beans, soy beans and oatmeal. Another option for the third meal on the Idiot Proof Diet is to eat nothing but shrimp.
Meal Four
Dinner on the Idiot Proof diet may include nuts such as walnuts and cashews. Another fourth meal might be nothing but fruit. Vegetarians might pick navy beans, fruit salad and milk. Eating nothing but one category of food, such as just fruit or just nuts, is one of the ways dieters trick their bodies into losing weight. Another Idiot Proof Diet meal is bacon strips and frozen yogurt dessert or a chicken sandwich and orange pineapple smoothie.
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